These classes will teach you how to move and groove to a playlist covering music from the early hip hop classics right up to the present day. The aim in these classes is to learn about the foundations of hip hop and have fun and get fit at the same time. You will learn lots of basic hip hop grooves and social dances and how to put them together to start creating your own freestyle as well as learning routines. Classes are great for beginners as well as those with some dance experience. This class is guaranteed to boost your confidence on the dance floor at any party!
Jazz Improvers / Musical Jazz
Jazz classes here at Studio K always start with a warm up to get your body moving, a strengthening and conditioning section followed by a stretch to lengthen the muscles and increase flexibility. During these classes you learn and improve on technical aspects of Jazz including kicks, turns and leaps.Jazz Improvers classes at Studio K will touch on various styles of jazz choreography from lyrical to commercial. In Musical Jazz you will dance to songs from stage and movie musicals each week. If you used to dance and would love to build your confidence and get your skills back you will love these classes. It is time to feel like a dancer…again!
(Beginners/Improvers and Intermediate/Advanced)
Ballet classes at Studio K offer a relaxed environment for you to learn and improve your level of ballet technique. No matter what your level of ballet training or how long ago you took a class we have something for you. Ballet is great for improving posture, turn and jump techniques, flexibility, strength and so much more. ‘oh and we don’t make you wear tights and a leotard either…but if you want to you are most welcome to!
At Studio K we are proud to support #binballetpink
Ditch the Workout – Join the PARTY!!! Zumba is a Latin Dance-Fitness class that fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba will help you achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate you. Zumba promises to give you a great workout while having a blast and will get you hooked right away!
Waacking is a Disco style born in the 70s in the Black and Hispanic Gay clubs of LA. Today, we categorise Waacking as a Street Dance and everyone will agree it is the most fabulous street styles of them all. In our class we learn how to use Waacking techniques (such as posing and arm whacks) to empower our freestyle. So, if you want something that will help you feel free and released, if you want to listen to Diana Ross, Sylverster and Donna Summer…this is the class for you! Heels welcome!
House is a dance style born in the clubs of Chicago to a heavy base and snare! It will get your heart racing and get you moving around the room like the studio is a club. A great fun class that incorporates aspects from styles such as tap, salsa and African. The fast footwork and social aspect of the style makes for a great cardio workout as well as being loads of fun…so come prepared to get sweaty!
‘RaggaTONE’ is an African and Caribbean inspired dance class that includes a mat based conditioning section. Shake, wiggle, bounce and jam your way to a more toned silhouette, all set to a party soundtrack direct from the islands. ‘RaggaTONE’ is ONLY available at Studio K. If you love carnival vibes and shaking your booty you will love this class!
Contemporary classes at Studio K will aid you in the discovery of your bodies movement ability, creating a comfortable and safe environment for you to explore and express freely.
To begin the class there will be a 15-20 warm up incorporating contemporary techniques such as Graham (muscular contractions and release), Limon (which is the use of gravity and bodily momentum) and Release (the use of fall and recovery and natural movement). All of these techniques use initiation from one part of the body which effects another. Choreography will be a mix of fluid, more lyrical movement all the way through to the more abstract and staccato movement to provide variety. Contemporary dance is Lottie’s passion and she can’t wait to share it with you.
Dynamic Flow Yoga
Join Sara for an action packed hour of dynamic flow yoga. As the name suggests this is a faster paced yoga in which movements flow from one pose to the next using the breath. This class emphasises dynamic postures in a way that works endurance and improves strength and flexibility, this combined with flow yoga as a way of calming the mind and relaxing the body. The class is always set to a motivating and eclectic playlist making this class unique to Studio K. You will leave this class feeling energised, strong and relaxed.
Strut your stuff and learn routines to chart hits old and new. Its is time to embrace your inner diva and get sassy right here at Studio K! Every few weeks you will start a new routine. Come and check out this fast paced fun choreography class. (Not suitable for complete beginners)
Simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise dance fitness classes are great if you’re a beginner or if you’re already a fitness freak! So get your neon clothes out and come and join the party here at Studio K!
Slow Flow Yoga
Join us for an hour of slow flowing restorative yoga. This class will focus on stretching and relaxation. Our ‘Slow Flow’ yoga class is a great way to calm the mind and relax the body.
During this class Rachel will guide you through stretches focusing on lengthening, gaining flexibility, and improving your range of motion. The class will then end with some light journaling, breath work, and relaxation techniques. Join us for the perfect way to end your day.
Join Rachel for a soothing 30 minutes of mindfulness. The session will include breath work, imagery and some light journaling. All you need is a comfy spot to sit in and a pen and paper.
Yoga to the Beat
Join Yasemin online for a workout class that moves through a yoga flow. Expect to sweat, stretch and have fun dancing and shaking to an awesome playlist.
This class fuses yoga, dance and plyometrics to give you a full body workout.
45 minutes of toning your body like a gymnast with fun and creative exercises.
The class begins with a fun dance-like warm up, then into basic toning, specific area toning, more gymnastic and acro-type moves, before ending with a nice long stretch.